Find the Spot you've been looking for.

Move. Relax. Breathe.


Pricing & 

Join a wellness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.


New Student Intro Offer $40 for 30 Days

Monthly Auto Pay

$44/mo — 4 Pass
$72/mo — 8 Pass
$99/mo — 16 Pass Plus+

Drop-in Classes

$16 — Single Class
$140 — 10 Pack




"The Spot helped me turn around a downward trajectory. I wanted to lose weight but even more I wanted to feel fit again. I wanted to run up and down the hills with the kids and was finding myself standing at the bottom more and more. I remember emailing after a day of sledding. We had done it. Turned it around.

The energy from the instructors is incredible. I always leave feeling energized and excited about fitness. The entire staff wants you to succeed and will encourage, help you train, and cheer you on through the Birkie, the Fat Tire, or the marathon."

Read more about Julie



"It was unexpected to watch wonderful people come to The Spot transform their bodies and their lives. That is so inspiring to me. Also, great instructors that are very dedicated and inspiring.

Yoga is my favorite class. When everything gets crazy, out of balance and I can’t fit anything more in my life, yoga makes it all fine!"

Read more about Nancy



"The Spot has truly been a saving grace for me because I have created a healthy routine of wellness where I really look forward to my classes and the chance to get healthier, stronger, and create self growth in positive ways. But I am not doing it alone which is so powerful. Whether in TRX, spin, yoga, boot camp, or HIIT class there are others around me working really hard to develop their wellness goals and they are such inspiring people!

The Instructors are talented, caring, and down to earth and they genuinely care about you and your well-being. That is a phenomenal gift within itself.

I really appreciate the instructors and who each of them are as an individual. They are truly caring people and really passionate about the class they teach and it really is amazing to be in the class with their energy! Sometimes they joke and say "I probably don't even need to be here, you all know what you are doing"  and I think "No way, we need you".

Read more about Melissa




Charmaine Swan, Director, RYT-200

Charmaine Swan, Director, RYT-200

Jay McDonald

Jay McDonald

Jesi Kelm

Jesi Kelm

Lynda Warren

Lynda Warren

Meghan Salmon Tumas, RYT-200

Meghan Salmon Tumas, RYT-200

Sarah Moravchik

Sarah Moravchik

Sarah Tarkington, RYT-500

Sarah Tarkington, RYT-500

Shawna Johnson

Shawna Johnson

Terri Kramolis

Terri Kramolis

Val Damstra, RYT-200

Val Damstra, RYT-200




Spot Wellness opened at it's current location in 2013 after 3 years as Ashland Yoga Studio. We believe in setting aside me time. Start your journey with us today. 



116 14th Ave E.
Ashland, WI 54806


We are open 15 minutes before and after classes or by appointment. Contact us if you would like a studio tour.


Equipment & Ammenities

  • Yoga mats, straps, blocks and blankets

  • Pilates accessories

  • TRX Suspension Trainers

  • Spin bikes

  • Free Weights

  • Step Benches

  • Changing Room

  • Shower & Towels

  • Bottled Water


“There is a vitality, a life force translated through you, and there is only one of you in all time.”

— Martha Graham


Contact Us

We LOVE mail. Email, real mail, snail mail. We're happy to answer any questions you might have about our facilities, classes, events, membership, or programs. Drop us a line using this fancy form or feel free to call us at any time: (715) 292-6556

Spot Wellness (aka. The Spot)
116 14th Ave E
Ashland, WI 54806

Name *