The Spot

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Find balance, find your "Spot"

The Spot offers holistic fitness for the balanced healthy individual. From challenging TRX classes to centering yoga, from fast paced spinning to calming meditation, The Spot has the right mix of classes to help you find balance, health, and happiness in your life. Check out our schedule online or view class and package pricing. You may also qualify for reimbursement from your insurance company.

Bar & Cafe

In addition to the fitness studio upstairs the Spot also features a bar downstairs (it's all about balance, right?). We have delicious craft brews on tap and seasonally inspired signature drinks for you to enjoy. Plus build your own paninis, appetizers and treats, including desserts from The Delta Diner, The Spot is the place to gather. Reserve our big table for small meetings or the whole space for private parties.

Keep up online

Life is busy, right? Can't make it into The Spot everyday? No problem. Stop by our blog or events page to find out what's going on and to learn about things you can do at home to stay healthy and happy. You can also learn more about how we give back to our clients and community with The Joy Club.


Copyright 2013 Spot Wellness, LLC, 116 14th Ave E, Ashland, WI 54806  (715) 292-6556