Next TRX 101
Learn the basics of how to use the TRX Suspension Trainer (adjust the straps, get feet in and out of foot cradles etc.) and body positions for a variety of basic suspension training exercises. This 101 course is a great way to feel more comfortable if you're looking to drop-in to one of our weekly classes but don't have the time to take an intro series. Cost: $20 per person, limit 8.
- Wednesday, August 22 from 5:30pm-7:00pm
- Instructor: Charmaine Swan, Certified TRX Suspension Trainer