Next TRX 101

Learn the basics of how to use the TRX Suspension Trainer (adjust the straps, get feet in and out of foot cradles etc.) and body positions for a variety of basic suspension training exercises. This 101 course is a great way to feel more comfortable if you're looking to drop-in to one of our weekly classes but don't have the time to take an intro series. Cost: $20 per person, limit 8.

  • Wednesday, August 22 from 5:30pm-7:00pm
  • Instructor: Charmaine Swan, Certified TRX Suspension Trainer

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