New Community Classes starting in January
We are excited to be offering 2 new Community Classes at Spot Wellness starting this January. Our new Community Classes are taught by working members or teachers in training; free for Spot members, suggested donation of $5-$7 for non-members. Half of all donations go directly to the Ashland School Garden.
Meditation with Liz Windett
Sundays from 5:30pm-6pm starting January 8, 2017
Drop in to relax and refocus the mind during this 30-minute meditation session. We will sit together in this silent, nonrestrictive anapanasati, with periodic guidance from the instructor.
This class will help you calm the mind, provide you with a supportive space in which to meditate, and equip you with the tools necessary to continue your practice outside of class. This class is appropriate for all levels of experience with meditation.
Blankets or chairs will be provided, however, if you have one, please bring a meditation cushion or "zafu".
Family Yoga with Rachel Pufall, certified Yoga Calm youth instructor
Sundays from 3pm-4pm starting January 15, 2017
Come spend Sunday afternoons stretching and moving your body as a family. Families who learn and practice yoga, mindfulness, and relaxation are developing essential skills that will benefit them in all areas of life.
Time will be spent practicing relaxation techniques, physical exercises, and games. Class is geared towards children ages 5-12. All ages welcome, but children four and under need to attend with an adult.
Please register any children as well as yourself as a maximum of 15 students will be allowed.
This is one of our new Community Classes. Community Classes are taught by working members or teachers in training; free for Spot members, suggested donation of $5-$7 for non-members. Half of all donations go directly to local charities.