Beginner Yoga with Val Damstra

Mondays at 7pm
April 3, 10, 17 & 24
Instructor: Val Damstra, RYT 200
Cost: $36 for non-members, 10% discount for members/Pass Plus+

This beginner level Hatha Yoga series is suited for the beginner student looking to improve strength, flexibility as well as feel more relaxed and centered. Sessions will include breathwork, pose study, and movement perfect for any student new to yoga. Class capped at 16 to allow for a lower teacher to studio ratio.

Spot WellnessComment