Foundations of Nutrition March 30
We are super excited to have the very awesome Darcy Schwerin (Enso Wellness, Nourish Love Grow) join us for our next Spot Wellness “Health Class 101” on Thursday, March 30 at 7:15pm. Darcy will be chatting about the “Foundations of Nutrition”--digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration-- and what it looks like to gain better awareness to heal our bodies and live an optimal life. Q&A will follow so bring your questions or concerns.
We asked Darcy to tell us a bit more about her journey exploring these foundations of nutrition. Here’s what she had to say:
What Nourishes me? What do I love? What makes me grow? All these questions have brought me to where I am today. A soul-searching discovery of holistic health and nutrition. I am a mom, a wife, a nutrition therapist, and a yoga teacher holding a magnificent passion for making people find their happiness! What makes them find their nourishment, their loves, and their growth. I am here to help people find their own piece within themselves that direct them to a happier, healthier, more dynamic life.
As a nutrition therapist, I work with clients to bring awareness and education to implement a properly prepared, nutrient dense diet of whole foods to provide the ultimate foundation to optimal health. How does this happen? We work with your foundations of Digestion, Blood Sugar Balance, Mineral Balance, Fatty Acid Balance, and hydration. When there is a discovery of weakness within one of these foundations, it creates a degenerative effect on the over body system leading to health issues like stomach disorders, blood sugar imbalance, diabetes, arthritis, cardiovascular issues, autoimmune disease, thyroid issues, and much more. As clients work to heal these imbalances there is a profound healing that can take place, leading them down a path to nourishment, love, and growth!
Join us on March 30 at 7:15pm to dip your toes into the foundations of nutrition. Those that are interested in diving in full on will have the opportunity to learn more about Darcy’s RESTART® program at Spot Wellness, that kicks off April 1.