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Find balance, find your "Spot"

The Spot offers holistic fitness for the balanced healthy individual. From challenging TRX classes to centering yoga The Spot has the right mix of classes to help you find balance, health, and happiness in your life. Check out our schedule online or view class and package pricing. You may also qualify for reimbursement from your insurance company.


In addition to the fitness studio upstairs, The Spot also features a bar downstairs (it's all about balance, right?). We have a fantastic selection of regional and local craft brews on tap and feature made-from-scratch signature drinks using the freshest organic ingredients. Hungry? Grab some edamame or pizza, or one of Krista's famous Delta Diner Sweet and Salty brownies while you're in. Reserve our big table for small meetings or the whole space for private parties. Join us for Friday night Trivia Nights and other monthly events. Upcoming events

Keep up online

Life is busy, right? Can't make it into The Spot everyday? No problem. Stop by our blog or events page to find out what's going on and to learn about things you can do at home to stay healthy and happy. You can also learn more about how we give back to our clients and community with The Joy Club.

Copyright 2013 Spot Wellness, LLC, 116 14th Ave E, Ashland, WI 54806  (715) 292-6556